I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that. I now know that none of these feelings were genuine and that I was being manipulated throughout our time together. Whenever I felt like you were the key to getting through life, it was nothing more than a lie. For this and many more reasons, it is now time to bid you “goodbye” forever. Ginny is a mom and a recovering alcoholic.
What does 3 weeks without alcohol do to your body?
- More energy.
- Better sleep.
- More free time.
- Weight loss.
- Better memory.
- Improved skin.
- Reduced anxiety and depression.
- More money.
I was looking through recent posts on my Reader and came across the post on The Daily Postby Cheri Lucas Rowlands, titled “The Art of the Open Letter”. It reminded me of the goodbye letter I wrote to alcohol during one of my outpatient treatment programs. This is, from what I know, a somewhat common practice in addiction treatment.
Take control of your life
With you, I didn’t have a purpose in life, it was an escape from a mundane and sad life. The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago.
When I wanted to change for the better, you told me I couldn’t live without you. You made me into the person I said I would never become. You made me do things I never thought I would be capable of doing. You told me everything would be just fine if I would let you control my life. All you ever did was take and take, but you never gave. Actually, I take that back – you did give. You gave me heartaches and burned bridges.
Good Bye Letter to Alcohol
Yep, you joined me for the drive home. Over 200 miles of you and me on the road together. We seemed to have a lot of those kinda moments, especially towards the end. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our lives. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life.
This isn’t a letter that you are submitting for a grade in school. It is a personal goodbye letter to drugs and alcohol. Do not get too caught up on perfect grammar, structure, or organization.
This clarity will help them see how their choices are affecting others. There is no need for small talk or beating around https://ecosoberhouse.com/ the bush. Be honest about your concerns and feelings and try to explain how their addiction is affecting you and others.
- I willingly gave you my home, my car, and all of my valuables.
- I have hope in my heart, and hope is a wonderful thing.
- Over 200 miles of you and me on the road together.
- A goodbye letter to drugs can be the symbolic acceptance that you are ready to move on to a better life.
- They deserve me without you tagging along.
The goal of an intervention is to get your loved one into treatment so they can start living a healthier and happier life. An intervention letter is a document that tries to persuade a person to seek professional help for their addiction. The letter should be concise and direct while offering support and love throughout. Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all. It starts with you confronting your addiction head on.
Youth Services Home
My addiction left me with broken trust and hurt relationships. You isolated me from my family and from doing the right things a mom should, and from doing the right thing at all. I let you take control of me, and my mind and my body. But now I’m going to take all that control back of everything you took from me, and start doing the right things in life for now on. At Resurgence Behavioral Health, we offer free insurance verification to verify your benefits. Our team deals with your insurance provider on your behalf, ensuring you have the best drug treatment plan available. Our team determines the best possible treatment plan for you without cutting quality.
I’m just sorry I abused our relationship. And who knows, if I’m ever old and alone, we may meet again. Until then though, it’s time to move on.
My , kids, job-none of them were worth as much to me as you were. I had to admit my goodbye alcohol letter complete powerlessness over you in order to release your grip on my existence.
- This started off with plenty of happy moments, like the first time I experienced getting high or drunk.
- Moving on is still important to our mental and physical health, as well as every other aspect of our lives.
- We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
- So you grew on me and I came to rely on you for support for everything.
- As the days went by, I stood by and did nothing.
I remember when you first came into my life. I thought you would ease the pain of my youth and make my present pain go away. You brought more pain and suffering and became the neediest relationship I’ve ever had.
She’s been sober since November of 2011. She used to think she was a “chronic relapser,” but found sobriety and is so grateful for the support Sober Mommies has provided her. We know continual support is essential in saying goodbye to your addiction, which is why we offer extended support. We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety. Make this goodbye letter to addiction your last one.
- I liked the way you made me feel but I didn’t like how I was around you.
- I went without you this year, and it sucked, especially since you were cheating on me with everyone else.
- So I am saying goodbye to you – forever.
- You have been a detrimental contributor to all the bad things in my life.
- At times, I felt that I would never make it without you; I felt physically ill once we were apart.
It’s hard to admit just how much drugs have negatively impacted you and the ones you love. Many people enjoyed drinking in the beginning. So, it helps to goodbye letter to alcohol talk about the fun before the addiction took hold of life.
You robbed me of my independence and freedom. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. Lucky for me I finally wised up to all the lies you told me for so many years.